19.1 km | 02:07:28 | 06:40/km日期: 2022-03-26 05:05 - 總爬升: 398 m - 平均心率: 128 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 06'44" / 08'35" / 06'06" / 06'41" / 06'43" / 06'21" / 07'23" / 07'48" / 07'22" / 09'06" / 06'00" / 05'56" / 06'03" / 05'39" / 05'28" / 07'10" / 05'19" / 05'03" / 06'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'16") | 1000 / 1000 |
| 2 | | 08'34" (+03'32") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'40" (+01'38") | 1000 / 4000 |
| 5 | | 06'43" (+01'41") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 07'22" (+02'20") | 1000 / 7000 |
| 8 | | 07'48" (+02'46") | 1000 / 8000 |
| 9 | | 07'22" (+02'20") | 1000 / 9000 |
| 10 | | 09'06" (+04'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 06'02" (+01'00") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 07'10" (+02'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 06'51" (+01'49") | 1000 / 19000 |
| 20 | | 05'50" (+00'48") | 103 / 19103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'35" | 00:15'19" |
| 3 | 06'06" | 00:21'25" |
| 4 | 06'41" | 00:28'06" |
| 5 | 06'43" | 00:34'49" |
| 6 | 06'21" | 00:41'10" |
| 7 | 07'23" | 00:48'33" |
| 8 | 07'48" | 00:56'21" |
| 9 | 07'22" | 01:03'43" |
| 10 | 09'06" | 01:12'49" |
| 11 | 06'00" | 01:18'49" |
| 12 | 05'56" | 01:24'45" |
| 13 | 06'03" | 01:30'48" |
| 14 | 05'39" | 01:36'27" |
| 15 | 05'28" | 01:41'55" |
| 16 | 07'10" | 01:49'05" |
| 17 | 05'19" | 01:54'24" |
| 18 | 05'03" | 01:59'27" |
| 19 | 06'52" | 02:06'19" |
| 19.1 | 05'48" | 02:06'55" |
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