11.3 km | 01:23:03 | 07:19/km日期: 2022-03-25 16:35 - 總爬升: 150 m - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 07'15" / 08'13" / 07'11" / 06'49" / 06'57" / 06'33" / 06'58" / 07'12" / 06'59" / 08'27" / 08'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'41") | 1000 / 1000 |
| 2 | | 08'13" (+01'40") | 1000 / 2000 |
| 3 | | 07'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'58" (+00'25") | 1000 / 7000 |
| 8 | | 07'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 08'19" (+01'46") | 1000 / 10000 |
| 11 | | 08'08" (+01'35") | 1000 / 11000 |
| 12 | | 07'08" (+00'35") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 312.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'13" | 00:15'28" |
| 3 | 07'11" | 00:22'39" |
| 4 | 06'49" | 00:29'28" |
| 5 | 06'57" | 00:36'25" |
| 6 | 06'33" | 00:42'58" |
| 7 | 06'58" | 00:49'56" |
| 8 | 07'12" | 00:57'08" |
| 9 | 06'59" | 01:04'07" |
| 10 | 08'27" | 01:12'34" |
| 11 | 08'01" | 01:20'35" |
| 11.3 | 07'09" | 01:23'04" |
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