5.3 km | 00:33:53 | 06:20/km日期: 2022-03-25 08:45 - 卡路里: 400 Cal - 平均步頻: 182
Pace: 06'56" / 06'24" / 06'13" / 06'07" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 339 / 5339 |
3月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'13" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 06'08" | 00:31'48" |
| 5.3 | 06'10" | 00:33'54" |
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