10.2 km | 00:50:00 | 04:52/km日期: 2022-03-18 06:39 - 總爬升: 223 m - 平均心率: 136 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'46" / 04'51" / 05'21" / 04'26" / 08'54" / 04'37" / 04'40" / 04'57" / 04'46" / 04'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+01'39") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 243.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'51" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 04'26" | 00:20'24" |
| 5 | 08'54" | 00:29'18" |
| 6 | 04'37" | 00:33'55" |
| 7 | 04'40" | 00:38'35" |
| 8 | 04'57" | 00:43'32" |
| 9 | 04'46" | 00:48'18" |
| 10 | 04'50" | 00:53'08" |
| 10.2 | 06'05" | 00:54'39" |
展開計圈分析
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