12.0 km | 01:06:55 | 05:34/km日期: 2022-03-24 19:50 - 平均心率: 144 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'57" / 07'26" / 05'36" / 05'38" / 05'40" / 07'39" / 05'53" / 06'22" / 05'30" / 05'38" / 06'06" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'26" | 00:13'23" |
| 3 | 05'36" | 00:18'59" |
| 4 | 05'38" | 00:24'37" |
| 5 | 05'40" | 00:30'17" |
| 6 | 07'39" | 00:37'56" |
| 7 | 05'53" | 00:43'49" |
| 8 | 06'22" | 00:50'11" |
| 9 | 05'30" | 00:55'41" |
| 10 | 05'38" | 01:01'19" |
| 11 | 06'06" | 01:07'25" |
| 12 | 04'57" | 01:12'22" |
| 12.0 | 04'00" | 01:12'24" |
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