10.1 km | 00:51:48 | 05:08/km日期: 2022-03-24 19:48 - 平均心率: 169 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'45" / 04'54" / 05'12" / 05'10" / 05'13" / 05'13" / 05'03" / 05'01" / 05'06" / 05'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" (+01'55") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 95.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 05'12" | 00:14'51" |
| 4 | 05'10" | 00:20'01" |
| 5 | 05'13" | 00:25'14" |
| 6 | 05'13" | 00:30'27" |
| 7 | 05'03" | 00:35'30" |
| 8 | 05'01" | 00:40'31" |
| 9 | 05'06" | 00:45'37" |
| 10 | 05'26" | 00:51'03" |
| 10.1 | 07'00" | 00:51'32" |
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