10.0 km | 00:54:09 | 05:24/km日期: 2022-03-24 17:14 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'03" / 05'40" / 05'35" / 05'18" / 05'32" / 05'22" / 05'25" / 05'14" / 05'11" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'25" | 00:38'55" |
| 8 | 05'14" | 00:44'09" |
| 9 | 05'11" | 00:49'20" |
| 10 | 04'47" | 00:54'07" |
| 10.0 | 04'12" | 00:54'10" |
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