15.0 km | 01:36:29 | 06:25/km日期: 2022-03-16 08:18 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 1131 Cal - 平均步頻: 170
Pace: 05'39" / 05'44" / 05'50" / 05'56" / 05'50" / 08'08" / 06'10" / 07'15" / 06'22" / 06'34" / 19'35" / 07'01" / 08'01" / 06'40" / 12'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 06'34" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 07'01" (+01'23") | 1000 / 12000 |
| 13 | | 07'09" (+01'31") | 1000 / 13000 |
| 14 | | 06'39" (+01'01") | 1000 / 14000 |
| 15 | | 08'51" (+03'13") | 1000 / 15000 |
| 16 | | 05'11" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 115.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'56" | 00:23'09" |
| 5 | 05'50" | 00:28'59" |
| 6 | 08'08" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 07'15" | 00:50'32" |
| 9 | 06'22" | 00:56'54" |
| 10 | 06'34" | 01:03'28" |
| 11 | 19'35" | 01:23'03" |
| 12 | 07'01" | 01:30'04" |
| 13 | 08'01" | 01:38'05" |
| 14 | 06'40" | 01:44'45" |
| 15 | 12'50" | 01:57'35" |
| 15.0 | 04'23" | 01:57'36" |
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