12.1 km | 00:30:00 | 02:28/km日期: 2015-05-03 06:46 - 總爬升: 110 m - 卡路里: 696 Cal - 溫度: 25°C - 濕度: 89%
Pace: 13'39" / 09'02" / 09'40" / 2798'59" / 00'12" / 00'13" / 00'09" / 00'06" / 00'05" / 00'05" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 04'28" / 06'15" / 06'57" / 07'20" / 07'48" / 08'03" / 08'12" / 07'31" / 06'58" / 07'12" / 06'42" / 06'50" / 48'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'40" (+35'30") | 200 / 200 |
| 2 | | 37'50" (+20'40") | 200 / 400 |
| 3 | | 38'05" (+20'55") | 200 / 600 |
| 4 | | 17'10" | 200 / 800 |
| 5 | | 23:57'15" (+40'05") | 200 / 1000 |
| 6 | | 34'54" (+17'44") | 108 / 1108 |
5月累積里程 : 15.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 09'02" | 00:22'41" |
| 3 | 09'40" | 00:32'21" |
| 4 | 2798'59" | 47:11'20" |
| 5 | 00'12" | 47:11'32" |
| 6 | 00'13" | 47:11'45" |
| 7 | 00'09" | 47:11'54" |
| 8 | 00'06" | 47:12'00" |
| 9 | 00'05" | 47:12'05" |
| 10 | 00'05" | 47:12'10" |
| 11 | 00'07" | 47:12'17" |
| 12 | 00'05" | 47:12'22" |
| 13 | 00'05" | 47:12'27" |
| 14 | 00'05" | 47:12'32" |
| 15 | 00'05" | 47:12'37" |
| 16 | 00'05" | 47:12'42" |
| 17 | 00'05" | 47:12'47" |
| 18 | 00'06" | 47:12'53" |
| 19 | 04'28" | 47:17'21" |
| 20 | 06'15" | 47:23'36" |
| 21 | 06'57" | 47:30'33" |
| 22 | 07'20" | 47:37'53" |
| 23 | 07'48" | 47:45'41" |
| 24 | 08'03" | 47:53'44" |
| 25 | 08'12" | 48:01'56" |
| 26 | 07'31" | 48:09'27" |
| 27 | 06'58" | 48:16'25" |
| 28 | 07'12" | 48:23'37" |
| 29 | 06'42" | 48:30'19" |
| 30 | 06'50" | 48:37'09" |
| 1.1 | 00'-9" | 48:41'31" |
留言 
