11.0 km | 00:57:31 | 05:13/km日期: 2022-03-24 05:08 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 170
Pace: 05'35" / 05'34" / 05'31" / 05'20" / 05'17" / 05'15" / 07'07" / 05'17" / 04'53" / 04'41" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" (+01'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'50") | 1000 / 5000 |
| 6 | | 05'15" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+01'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'51") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'16" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 255.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 07'07" | 00:39'39" |
| 8 | 05'17" | 00:44'56" |
| 9 | 04'53" | 00:49'49" |
| 10 | 04'41" | 00:54'30" |
| 11 | 04'27" | 00:58'57" |
| 11.0 | 04'01" | 00:59'00" |
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