12.0 km | 01:01:26 | 05:05/km日期: 2022-03-23 19:23 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 164
Pace: 05'33" / 05'05" / 05'09" / 05'08" / 05'08" / 05'05" / 05'00" / 04'58" / 04'59" / 05'01" / 04'59" / 04'56" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 08'35" (+03'39") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 192.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'08" | 00:26'03" |
| 6 | 05'05" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 04'59" | 00:46'05" |
| 10 | 05'01" | 00:51'06" |
| 11 | 04'59" | 00:56'05" |
| 12 | 04'56" | 01:01'01" |
| 12.0 | 08'34" | 01:01'26" |
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