11.0 km | 01:12:41 | 06:35/km日期: 2022-03-23 06:07 - 平均心率: 150 - 卡路里: 972 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'17" / 06'44" / 06'41" / 06'22" / 06'34" / 06'18" / 06'17" / 08'14" / 06'50" / 06'21" / 08'18" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 07'01" (+00'44") | 1000 / 11000 |
| 12 | | 09'56" (+03'39") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'44" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'22" | 00:27'04" |
| 5 | 06'34" | 00:33'38" |
| 6 | 06'18" | 00:39'56" |
| 7 | 06'17" | 00:46'13" |
| 8 | 08'14" | 00:54'27" |
| 9 | 06'50" | 01:01'17" |
| 10 | 06'21" | 01:07'38" |
| 11 | 08'18" | 01:15'56" |
| 11.0 | 10'19" | 01:16'09" |
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