12.6 km | 01:28:42 | 07:02/km日期: 2022-03-23 10:07 - 總爬升: 333 m - 平均心率: 186 - 卡路里: 1485 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 08'23" / 07'09" / 07'11" / 06'34" / 07'03" / 06'47" / 06'44" / 06'42" / 06'48" / 07'04" / 06'50" / 07'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'49") | 1000 / 1000 |
| 2 | | 07'08" (+00'35") | 1000 / 2000 |
| 3 | | 07'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 07'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'16") | 1000 / 11000 |
| 12 | | 07'14" (+00'41") | 1000 / 12000 |
| 13 | | 07'04" (+00'31") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
312.86 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'09" | 00:15'32" |
| 3 | 07'11" | 00:22'43" |
| 4 | 06'34" | 00:29'17" |
| 5 | 07'03" | 00:36'20" |
| 6 | 06'47" | 00:43'07" |
| 7 | 06'44" | 00:49'51" |
| 8 | 06'42" | 00:56'33" |
| 9 | 06'48" | 01:03'21" |
| 10 | 07'04" | 01:10'25" |
| 11 | 06'50" | 01:17'15" |
| 12 | 07'14" | 01:24'29" |
| 12.6 | 07'04" | 01:28'43" |
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