21.0 km | 02:17:44 | 06:32/km日期: 2015-07-11 05:53 - 卡路里: 1136 Cal - 總步數: 23454 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'52" / 06'53" / 06'46" / 06'26" / 08'53" / 06'24" / 06'19" / 06'09" / 05'52" / 05'55" / 06'15" / 06'14" / 06'14" / 05'55" / 06'12" / 06'02" / 06'07" / 06'14" / 08'26" / 06'21" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'55") | 1003 / 1003 | 175 / 83 |
| 2 | | 06'52" (+00'57") | 1000 / 2003 | 176 / 82 |
| 3 | | 06'46" (+00'51") | 997 / 3001 | 174 / 84 |
| 4 | | 06'26" (+00'31") | 1000 / 4001 | 175 / 88 |
| 5 | | 08'51" (+02'56") | 1002 / 5004 | 117 / 96 |
| 6 | | 06'25" (+00'30") | 995 / 5999 | 175 / 88 |
| 7 | | 06'21" (+00'26") | 1004 / 7004 | 176 / 89 |
| 8 | | 06'06" (+00'11") | 996 / 8000 | 176 / 92 |
| 9 | | 05'55" | 1001 / 9002 | 176 / 95 |
| 10 | | 05'55" | 999 / 10001 | 176 / 95 |
| 11 | | 06'12" (+00'17") | 1006 / 11008 | 177 / 90 |
| 12 | | 06'16" (+00'21") | 997 / 12005 | 176 / 90 |
| 13 | | 06'14" (+00'19") | 995 / 13001 | 176 / 90 |
| 14 | | 05'56" (+00'01") | 1006 / 14008 | 176 / 95 |
| 15 | | 06'11" (+00'16") | 1002 / 15010 | 178 / 90 |
| 16 | | 06'00" (+00'05") | 994 / 16004 | 175 / 95 |
| 17 | | 06'08" (+00'13") | 1000 / 17004 | 175 / 93 |
| 18 | | 06'16" (+00'21") | 995 / 18000 | 173 / 91 |
| 19 | | 08'24" (+02'29") | 1007 / 19008 | 146 / 81 |
| 20 | | 06'22" (+00'27") | 998 / 20007 | 179 / 87 |
| 21 | | 06'52" (+00'57") | 992 / 20999 | 171 / 85 |
| 22 | | 06'45" (+00'50") | 41 / 21041 | 176 / 83 |
7月累積里程 :
171.10 km 
Saucony Kinvara 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 06'26" | 00:26'57" |
| 5 | 08'53" | 00:35'50" |
| 6 | 06'24" | 00:42'14" |
| 7 | 06'19" | 00:48'33" |
| 8 | 06'09" | 00:54'42" |
| 9 | 05'52" | 01:00'34" |
| 10 | 05'55" | 01:06'29" |
| 11 | 06'15" | 01:12'44" |
| 12 | 06'14" | 01:18'58" |
| 13 | 06'14" | 01:25'12" |
| 14 | 05'55" | 01:31'07" |
| 15 | 06'12" | 01:37'19" |
| 16 | 06'02" | 01:43'21" |
| 17 | 06'07" | 01:49'28" |
| 18 | 06'14" | 01:55'42" |
| 19 | 08'26" | 02:04'08" |
| 20 | 06'21" | 02:10'29" |
| 21 | 06'54" | 02:17'23" |
| 21.0 | 08'17" | 02:17'44" |
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