13.1 km | 05:14:29 | 24:05/km日期: 2022-03-19 08:08 - 總爬升: 858 m - 平均心率: 106 - 卡路里: 1533 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 15'08" / 18'01" / 21'49" / 40'57" / 35'57" / 30'36" / 23'38" / 36'52" / 23'45" / 19'50" / 19'26" / 13'33" / 13'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'35" (+03'09") | 1000 / 1000 |
| 2 | | 18'01" (+04'35") | 1000 / 2000 |
| 3 | | 21'48" (+08'22") | 1000 / 3000 |
| 4 | | 40'56" (+27'30") | 1000 / 4000 |
| 5 | | 35'02" (+21'36") | 1000 / 5000 |
| 6 | | 31'29" (+18'03") | 1000 / 6000 |
| 7 | | 23'38" (+10'12") | 1000 / 7000 |
| 8 | | 36'51" (+23'25") | 1000 / 8000 |
| 9 | | 23'44" (+10'18") | 1000 / 9000 |
| 10 | | 19'50" (+06'24") | 1000 / 10000 |
| 11 | | 19'26" (+06'00") | 1000 / 11000 |
| 12 | | 13'32" (+00'06") | 1000 / 12000 |
| 13 | | 13'26" | 1000 / 13000 |
| 14 | | 01'33" | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 18'01" | 00:33'09" |
| 3 | 21'49" | 00:54'58" |
| 4 | 40'57" | 01:35'55" |
| 5 | 35'57" | 02:11'52" |
| 6 | 30'36" | 02:42'28" |
| 7 | 23'38" | 03:06'06" |
| 8 | 36'52" | 03:42'58" |
| 9 | 23'45" | 04:06'43" |
| 10 | 19'50" | 04:26'33" |
| 11 | 19'26" | 04:45'59" |
| 12 | 13'33" | 04:59'32" |
| 13 | 13'26" | 05:12'58" |
| 13.1 | 01'38" | 05:13'03" |
留言 
展開計圈分析
