13.3 km | 01:22:49 | 06:12/km日期: 2022-03-21 06:26 - 地點: 新月橋~城林橋。 - 天氣: 陰 - 平均心率: 172 - 卡路里: 756 Cal - 總步數: 16446 - 平均步頻: 198 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 06'54" / 06'14" / 06'05" / 06'08" / 05'58" / 06'02" / 06'06" / 06'21" / 06'10" / 06'12" / 06'04" / 06'06" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 | 185 / 77 |
| 2 | | 06'12" (+00'13") | 1005 / 2005 | 196 / 82 |
| 3 | | 06'05" (+00'06") | 1007 / 3012 | 199 / 82 |
| 4 | | 06'06" (+00'07") | 1004 / 4017 | 199 / 81 |
| 5 | | 06'00" (+00'01") | 1001 / 5019 | 199 / 83 |
| 6 | | 05'59" | 1001 / 6020 | 200 / 83 |
| 7 | | 06'07" (+00'08") | 1000 / 7021 | 200 / 81 |
| 8 | | 06'21" (+00'22") | 1004 / 8025 | 199 / 78 |
| 9 | | 06'07" (+00'08") | 1004 / 9029 | 200 / 81 |
| 10 | | 06'12" (+00'13") | 1001 / 10031 | 200 / 80 |
| 11 | | 06'07" (+00'08") | 1004 / 11036 | 199 / 81 |
| 12 | | 06'03" (+00'04") | 1003 / 12039 | 199 / 82 |
| 13 | | 06'11" (+00'12") | 1003 / 13043 | 200 / 80 |
| 14 | | 05'57" | 344 / 13387 | 199 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
309.01 km 
NIKE Zoom Fly 3 累積 :
2418.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 05'58" | 00:31'19" |
| 6 | 06'02" | 00:37'21" |
| 7 | 06'06" | 00:43'27" |
| 8 | 06'21" | 00:49'48" |
| 9 | 06'10" | 00:55'58" |
| 10 | 06'12" | 01:02'10" |
| 11 | 06'04" | 01:08'14" |
| 12 | 06'06" | 01:14'20" |
| 13 | 06'13" | 01:20'33" |
| 13.3 | 06'34" | 01:22'49" |
留言 
展開計圈分析
