38.1 km | 10:59:31 | 17:19/km日期: 2022-03-20 06:10 - 總爬升: 125 m - 平均心率: 98 - 卡路里: 1770 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(39)
Pace: 22'56" / 12'24" / 11'24" / 12'30" / 17'01" / 14'59" / 14'47" / 14'19" / 14'43" / 15'37" / 13'40" / 14'55" / 14'05" / 14'59" / 12'08" / 19'06" / 19'29" / 14'57" / 15'16" / 11'45" / 15'12" / 14'18" / 13'32" / 14'27" / 45'36" / 24'16" / 16'54" / 13'50" / 16'30" / 29'27" / 17'31" / 16'31" / 14'20" / 13'29" / 13'31" / 15'22" / 23'03" / 33'30" / 101'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'33" (+12'09") | 1000 / 1000 |
| 2 | | 12'23" (+00'59") | 1000 / 2000 |
| 3 | | 11'24" | 1000 / 3000 |
| 4 | | 12'29" (+01'05") | 1000 / 4000 |
| 5 | | 17'00" (+05'36") | 1000 / 5000 |
| 6 | | 14'59" (+03'35") | 1000 / 6000 |
| 7 | | 14'47" (+03'23") | 1000 / 7000 |
| 8 | | 14'18" (+02'54") | 1000 / 8000 |
| 9 | | 14'42" (+03'18") | 1000 / 9000 |
| 10 | | 15'36" (+04'12") | 1000 / 10000 |
| 11 | | 13'40" (+02'16") | 1000 / 11000 |
| 12 | | 14'54" (+03'30") | 1000 / 12000 |
| 13 | | 14'05" (+02'41") | 1000 / 13000 |
| 14 | | 14'58" (+03'34") | 1000 / 14000 |
| 15 | | 12'08" (+00'44") | 1000 / 15000 |
| 16 | | 19'05" (+07'41") | 1000 / 16000 |
| 17 | | 19'28" (+08'04") | 1000 / 17000 |
| 18 | | 14'57" (+03'33") | 1000 / 18000 |
| 19 | | 15'15" (+03'51") | 1000 / 19000 |
| 20 | | 11'45" (+00'21") | 1000 / 20000 |
| 21 | | 15'11" (+03'47") | 1000 / 21000 |
| 22 | | 14'17" (+02'53") | 1000 / 22000 |
| 23 | | 13'31" (+02'07") | 1000 / 23000 |
| 24 | | 14'27" (+03'03") | 1000 / 24000 |
| 25 | | 45'35" (+34'11") | 1000 / 25000 |
| 26 | | 24'15" (+12'51") | 1000 / 26000 |
| 27 | | 16'53" (+05'29") | 1000 / 27000 |
| 28 | | 13'50" (+02'26") | 1000 / 28000 |
| 29 | | 16'30" (+05'06") | 1000 / 29000 |
| 30 | | 29'27" (+18'03") | 1000 / 30000 |
| 31 | | 17'30" (+06'06") | 1000 / 31000 |
| 32 | | 16'31" (+05'07") | 1000 / 32000 |
| 33 | | 14'19" (+02'55") | 1000 / 33000 |
| 34 | | 13'28" (+02'04") | 1000 / 34000 |
| 35 | | 13'30" (+02'06") | 1000 / 35000 |
| 36 | | 15'21" (+03'57") | 1000 / 36000 |
| 37 | | 23'03" (+11'39") | 1000 / 37000 |
| 38 | | 33'29" (+22'05") | 1000 / 38000 |
| 39 | | 01:40'52" (+29'28") | 65 / 38065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 251.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 12'24" | 00:35'20" |
| 3 | 11'24" | 00:46'44" |
| 4 | 12'30" | 00:59'14" |
| 5 | 17'01" | 01:16'15" |
| 6 | 14'59" | 01:31'14" |
| 7 | 14'47" | 01:46'01" |
| 8 | 14'19" | 02:00'20" |
| 9 | 14'43" | 02:15'03" |
| 10 | 15'37" | 02:30'40" |
| 11 | 13'40" | 02:44'20" |
| 12 | 14'55" | 02:59'15" |
| 13 | 14'05" | 03:13'20" |
| 14 | 14'59" | 03:28'19" |
| 15 | 12'08" | 03:40'27" |
| 16 | 19'06" | 03:59'33" |
| 17 | 19'29" | 04:19'02" |
| 18 | 14'57" | 04:33'59" |
| 19 | 15'16" | 04:49'15" |
| 20 | 11'45" | 05:01'00" |
| 21 | 15'12" | 05:16'12" |
| 22 | 14'18" | 05:30'30" |
| 23 | 13'32" | 05:44'02" |
| 24 | 14'27" | 05:58'29" |
| 25 | 45'36" | 06:44'05" |
| 26 | 24'16" | 07:08'21" |
| 27 | 16'54" | 07:25'15" |
| 28 | 13'50" | 07:39'05" |
| 29 | 16'30" | 07:55'35" |
| 30 | 29'27" | 08:25'02" |
| 31 | 17'31" | 08:42'33" |
| 32 | 16'31" | 08:59'04" |
| 33 | 14'20" | 09:13'24" |
| 34 | 13'29" | 09:26'53" |
| 35 | 13'31" | 09:40'24" |
| 36 | 15'22" | 09:55'46" |
| 37 | 23'03" | 10:18'49" |
| 38 | 33'30" | 10:52'19" |
| 38.1 | 100'55" | 10:58'54" |
展開計圈分析
留言 
