42.5 km | 04:49:07 | 06:48/km日期: 2022-03-20 06:31 - 總爬升: 463 m - 卡路里: 2693 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 08'28" / 02'50" / 05'18" / 05'19" / 05'20" / 05'15" / 05'19" / 05'25" / 05'12" / 06'44" / 05'21" / 05'27" / 05'24" / 05'23" / 06'04" / 05'30" / 06'11" / 05'44" / 05'56" / 06'30" / 07'32" / 05'38" / 06'30" / 07'10" / 07'18" / 06'44" / 07'21" / 07'12" / 07'17" / 06'52" / 08'19" / 07'38" / 08'13" / 09'37" / 09'05" / 08'28" / 09'04" / 08'55" / 09'29" / 09'41" / 16'22" / 00'05" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'44") | 1000 / 1000 |
2 | | 05'21" (+00'09") | 1000 / 2000 |
3 | | 05'18" (+00'06") | 1000 / 3000 |
4 | | 05'19" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'15" (+00'03") | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 06'43" (+01'31") | 1000 / 10000 |
11 | | 05'21" (+00'09") | 1000 / 11000 |
12 | | 05'26" (+00'14") | 1000 / 12000 |
13 | | 05'23" (+00'11") | 1000 / 13000 |
14 | | 05'23" (+00'11") | 1000 / 14000 |
15 | | 06'04" (+00'52") | 1000 / 15000 |
16 | | 05'29" (+00'17") | 1000 / 16000 |
17 | | 06'10" (+00'58") | 1000 / 17000 |
18 | | 05'44" (+00'32") | 1000 / 18000 |
19 | | 05'55" (+00'43") | 1000 / 19000 |
20 | | 06'29" (+01'17") | 1000 / 20000 |
21 | | 07'32" (+02'20") | 1000 / 21000 |
22 | | 05'37" (+00'25") | 1000 / 22000 |
23 | | 06'29" (+01'17") | 1000 / 23000 |
24 | | 07'10" (+01'58") | 1000 / 24000 |
25 | | 07'17" (+02'05") | 1000 / 25000 |
26 | | 06'43" (+01'31") | 1000 / 26000 |
27 | | 07'21" (+02'09") | 1000 / 27000 |
28 | | 07'11" (+01'59") | 1000 / 28000 |
29 | | 07'17" (+02'05") | 1000 / 29000 |
30 | | 06'52" (+01'40") | 1000 / 30000 |
31 | | 08'18" (+03'06") | 1000 / 31000 |
32 | | 07'37" (+02'25") | 1000 / 32000 |
33 | | 08'12" (+03'00") | 1000 / 33000 |
34 | | 09'37" (+04'25") | 1000 / 34000 |
35 | | 09'04" (+03'52") | 1000 / 35000 |
36 | | 08'28" (+03'16") | 1000 / 36000 |
37 | | 09'03" (+03'51") | 1000 / 37000 |
38 | | 08'55" (+03'43") | 1000 / 38000 |
39 | | 09'28" (+04'16") | 1000 / 39000 |
40 | | 09'40" (+04'28") | 1000 / 40000 |
41 | | 08'32" (+03'20") | 1000 / 41000 |
42 | | 06'56" (+01'44") | 1000 / 42000 |
43 | | 05'48" (+00'36") | 498 / 42498 |
3月累積里程 : 119.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 02'50" | 00:11'18" |
3 | 05'18" | 00:16'36" |
4 | 05'19" | 00:21'55" |
5 | 05'20" | 00:27'15" |
6 | 05'15" | 00:32'30" |
7 | 05'19" | 00:37'49" |
8 | 05'25" | 00:43'14" |
9 | 05'12" | 00:48'26" |
10 | 06'44" | 00:55'10" |
11 | 05'21" | 01:00'31" |
12 | 05'27" | 01:05'58" |
13 | 05'24" | 01:11'22" |
14 | 05'23" | 01:16'45" |
15 | 06'04" | 01:22'49" |
16 | 05'30" | 01:28'19" |
17 | 06'11" | 01:34'30" |
18 | 05'44" | 01:40'14" |
19 | 05'56" | 01:46'10" |
20 | 06'30" | 01:52'40" |
21 | 07'32" | 02:00'12" |
22 | 05'38" | 02:05'50" |
23 | 06'30" | 02:12'20" |
24 | 07'10" | 02:19'30" |
25 | 07'18" | 02:26'48" |
26 | 06'44" | 02:33'32" |
27 | 07'21" | 02:40'53" |
28 | 07'12" | 02:48'05" |
29 | 07'17" | 02:55'22" |
30 | 06'52" | 03:02'14" |
31 | 08'19" | 03:10'33" |
32 | 07'38" | 03:18'11" |
33 | 08'13" | 03:26'24" |
34 | 09'37" | 03:36'01" |
35 | 09'05" | 03:45'06" |
36 | 08'28" | 03:53'34" |
37 | 09'04" | 04:02'38" |
38 | 08'55" | 04:11'33" |
39 | 09'29" | 04:21'02" |
40 | 09'41" | 04:30'43" |
41 | 16'22" | 04:47'05" |
42 | 00'05" | 04:47'10" |
42.5 | 03'54" | 04:49'07" |