8.0 km | 00:46:46 | 05:49/km日期: 2022-03-20 16:35 - 平均心率: 166 - 卡路里: 626 Cal - 平均步頻: 166
Pace: 07'16" / 05'42" / 05'46" / 05'46" / 05'11" / 05'28" / 05'32" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 24.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'42" | 00:12'58" |
| 3 | 05'46" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 05'11" | 00:29'41" |
| 6 | 05'28" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 06'01" | 00:46'42" |
| 8.0 | 05'41" | 00:46'49" |
留言 
展開計圈分析
