10.0 km | 00:58:27 | 05:50/km日期: 2022-03-20 15:06 - 平均心率: 168 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 05'50" / 05'49" / 05'53" / 06'02" / 05'55" / 06'00" / 05'55" / 06'00" / 05'58" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 144.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 05'55" | 00:41'24" |
| 8 | 06'00" | 00:47'24" |
| 9 | 05'58" | 00:53'22" |
| 10 | 05'11" | 00:58'33" |
| 10.0 | 03'32" | 00:58'35" |
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