10.0 km | 00:50:12 | 05:01/km日期: 2022-03-20 14:55 - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(2)
Pace: 04'36" / 04'49" / 04'46" / 04'55" / 04'47" / 05'12" / 05'13" / 05'23" / 05'13" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 98.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'49" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 05'12" | 00:29'05" |
| 7 | 05'13" | 00:34'18" |
| 8 | 05'23" | 00:39'41" |
| 9 | 05'13" | 00:44'54" |
| 10 | 05'05" | 00:49'59" |
| 10.0 | 04'29" | 00:50'01" |
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