30.0 km | 03:49:14 | 07:38/km日期: 2022-03-20 06:33 - 平均心率: 147 - 卡路里: 1789 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 10'13" / 03'54" / 07'22" / 07'23" / 07'17" / 06'57" / 07'07" / 07'11" / 06'59" / 07'36" / 06'55" / 07'11" / 06'55" / 07'28" / 07'48" / 06'36" / 07'27" / 08'00" / 07'25" / 07'52" / 07'14" / 07'40" / 08'28" / 10'12" / 09'08" / 09'20" / 07'49" / 07'56" / 07'57" / 07'39" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 07'22" (+00'46") | 1000 / 3000 |
| 4 | | 07'22" (+00'46") | 1000 / 4000 |
| 5 | | 07'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'58" (+00'22") | 1000 / 9000 |
| 10 | | 07'36" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 07'11" (+00'35") | 1000 / 12000 |
| 13 | | 06'55" (+00'19") | 1000 / 13000 |
| 14 | | 07'27" (+00'51") | 1000 / 14000 |
| 15 | | 07'47" (+01'11") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 07'26" (+00'50") | 1000 / 17000 |
| 18 | | 07'59" (+01'23") | 1000 / 18000 |
| 19 | | 07'25" (+00'49") | 1000 / 19000 |
| 20 | | 07'52" (+01'16") | 1000 / 20000 |
| 21 | | 07'13" (+00'37") | 1000 / 21000 |
| 22 | | 07'40" (+01'04") | 1000 / 22000 |
| 23 | | 08'28" (+01'52") | 1000 / 23000 |
| 24 | | 10'12" (+03'36") | 1000 / 24000 |
| 25 | | 09'07" (+02'31") | 1000 / 25000 |
| 26 | | 09'20" (+02'44") | 1000 / 26000 |
| 27 | | 07'48" (+01'12") | 1000 / 27000 |
| 28 | | 07'55" (+01'19") | 1000 / 28000 |
| 29 | | 07'57" (+01'21") | 1000 / 29000 |
| 30 | | 07'38" (+01'02") | 1000 / 30000 |
| 31 | | 09'32" (+02'56") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
119.09 km 
HOKA C6/24 蒼蘭 累積 :
226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 03'54" | 00:14'07" |
| 3 | 07'22" | 00:21'29" |
| 4 | 07'23" | 00:28'52" |
| 5 | 07'17" | 00:36'09" |
| 6 | 06'57" | 00:43'06" |
| 7 | 07'07" | 00:50'13" |
| 8 | 07'11" | 00:57'24" |
| 9 | 06'59" | 01:04'23" |
| 10 | 07'36" | 01:11'59" |
| 11 | 06'55" | 01:18'54" |
| 12 | 07'11" | 01:26'05" |
| 13 | 06'55" | 01:33'00" |
| 14 | 07'28" | 01:40'28" |
| 15 | 07'48" | 01:48'16" |
| 16 | 06'36" | 01:54'52" |
| 17 | 07'27" | 02:02'19" |
| 18 | 08'00" | 02:10'19" |
| 19 | 07'25" | 02:17'44" |
| 20 | 07'52" | 02:25'36" |
| 21 | 07'14" | 02:32'50" |
| 22 | 07'40" | 02:40'30" |
| 23 | 08'28" | 02:48'58" |
| 24 | 10'12" | 02:59'10" |
| 25 | 09'08" | 03:08'18" |
| 26 | 09'20" | 03:17'38" |
| 27 | 07'49" | 03:25'27" |
| 28 | 07'56" | 03:33'23" |
| 29 | 07'57" | 03:41'20" |
| 30 | 07'39" | 03:48'59" |
| 30.0 | 09'13" | 03:49'14" |
13822.8 km | 
7542.6 km
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