14.1 km | 01:36:40 | 06:52/km日期: 2022-03-19 06:03 - 總爬升: 319 m - 平均心率: 158 - 卡路里: 911 Cal - 總步數: 15894 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'04" / 06'37" / 06'33" / 06'55" / 06'53" / 07'10" / 07'04" / 09'44" / 06'04" / 06'27" / 06'11" / 06'13" / 06'19" / 06'18" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'58") | 1002 / 1002 | 167 / 84 |
| 2 | | 06'37" (+00'32") | 1001 / 2003 | 171 / 88 |
| 3 | | 06'32" (+00'27") | 1001 / 3005 | 171 / 89 |
| 4 | | 06'59" (+00'54") | 1001 / 4006 | 165 / 86 |
| 5 | | 06'51" (+00'46") | 1000 / 5007 | 170 / 85 |
| 6 | | 07'29" (+01'24") | 1002 / 6009 | 165 / 80 |
| 7 | | 07'04" (+00'59") | 1000 / 7010 | 164 / 85 |
| 8 | | 09'47" (+03'42") | 1000 / 8010 | 135 / 75 |
| 9 | | 06'05" | 1000 / 9011 | 169 / 96 |
| 10 | | 06'26" (+00'21") | 1001 / 10013 | 168 / 92 |
| 11 | | 06'12" (+00'07") | 1002 / 11015 | 168 / 95 |
| 12 | | 06'14" (+00'09") | 1002 / 12017 | 167 / 95 |
| 13 | | 06'22" (+00'17") | 1002 / 13020 | 167 / 93 |
| 14 | | 06'16" (+00'11") | 1000 / 14020 | 167 / 95 |
| 15 | | 11'42" (+05'37") | 41 / 14061 | 111 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 84.00 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'55" | 00:27'09" |
| 5 | 06'53" | 00:34'02" |
| 6 | 07'10" | 00:41'12" |
| 7 | 07'04" | 00:48'16" |
| 8 | 09'44" | 00:58'00" |
| 9 | 06'04" | 01:04'04" |
| 10 | 06'27" | 01:10'31" |
| 11 | 06'11" | 01:16'42" |
| 12 | 06'13" | 01:22'55" |
| 13 | 06'19" | 01:29'14" |
| 14 | 06'18" | 01:35'32" |
| 14.1 | 18'18" | 01:36'40" |
Hungone紅丸子 說推
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