14.1 km | 01:44:44 | 07:27/km日期: 2022-03-19 21:34 - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'19" / 07'11" / 07'46" / 07'49" / 07'42" / 07'29" / 07'33" / 07'31" / 07'17" / 07'18" / 07'26" / 07'11" / 06'55" / 06'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'19") | 1000 / 1000 |
| 2 | | 07'11" (+00'12") | 1000 / 2000 |
| 3 | | 07'45" (+00'46") | 1000 / 3000 |
| 4 | | 07'48" (+00'49") | 1000 / 4000 |
| 5 | | 07'41" (+00'42") | 1000 / 5000 |
| 6 | | 07'28" (+00'29") | 1000 / 6000 |
| 7 | | 07'29" (+00'30") | 233 / 6233 |
| 8 | | 07'26" (+00'27") | 1000 / 7233 |
| 9 | | 07'27" (+00'28") | 1000 / 8233 |
| 10 | | 07'24" (+00'25") | 1000 / 9233 |
| 11 | | 07'21" (+00'22") | 1000 / 10233 |
| 12 | | 07'23" (+00'24") | 1000 / 11233 |
| 13 | | 07'01" (+00'02") | 1000 / 12233 |
| 14 | | 06'59" | 1000 / 13233 |
| 15 | | 06'54" | 820 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'11" | 00:15'30" |
| 3 | 07'46" | 00:23'16" |
| 4 | 07'49" | 00:31'05" |
| 5 | 07'42" | 00:38'47" |
| 6 | 07'29" | 00:46'16" |
| 7 | 07'33" | 00:53'49" |
| 8 | 07'31" | 01:01'20" |
| 9 | 07'17" | 01:08'37" |
| 10 | 07'18" | 01:15'55" |
| 11 | 07'26" | 01:23'21" |
| 12 | 07'11" | 01:30'32" |
| 13 | 06'55" | 01:37'27" |
| 14 | 06'57" | 01:44'24" |
| 14.1 | 06'28" | 01:44'45" |
Pei Chun Liu 說推
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