21.7 km | 01:38:08 | 04:31/km日期: 2022-03-19 16:39 - 平均心率: 135 - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(39)
Pace: 05'00" / 04'51" / 04'42" / 04'40" / 04'35" / 04'41" / 04'35" / 04'38" / 04'34" / 04'30" / 04'33" / 04'29" / 04'29" / 04'23" / 04'23" / 04'20" / 04'25" / 04'25" / 04'27" / 04'20" / 04'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 2000 / 2000 |
| 2 | | 04'40" (+00'19") | 2000 / 4000 |
| 3 | | 04'38" (+00'17") | 2000 / 6000 |
| 4 | | 04'36" (+00'15") | 2000 / 8000 |
| 5 | | 04'32" (+00'11") | 2000 / 10000 |
| 6 | | 04'31" (+00'10") | 2000 / 12000 |
| 7 | | 04'25" (+00'04") | 2000 / 14000 |
| 8 | | 04'21" | 2000 / 16000 |
| 9 | | 04'24" (+00'03") | 2000 / 18000 |
| 10 | | 04'23" (+00'02") | 2000 / 20000 |
| 11 | | 04'13" | 1694 / 21694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'40" | 00:19'13" |
| 5 | 04'35" | 00:23'48" |
| 6 | 04'41" | 00:28'29" |
| 7 | 04'35" | 00:33'04" |
| 8 | 04'38" | 00:37'42" |
| 9 | 04'34" | 00:42'16" |
| 10 | 04'30" | 00:46'46" |
| 11 | 04'33" | 00:51'19" |
| 12 | 04'29" | 00:55'48" |
| 13 | 04'29" | 01:00'17" |
| 14 | 04'23" | 01:04'40" |
| 15 | 04'23" | 01:09'03" |
| 16 | 04'20" | 01:13'23" |
| 17 | 04'25" | 01:17'48" |
| 18 | 04'25" | 01:22'13" |
| 19 | 04'27" | 01:26'40" |
| 20 | 04'20" | 01:31'00" |
| 21 | 04'20" | 01:35'20" |
| 21.7 | 04'03" | 01:38'09" |
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