20.6 km | 02:36:30 | 07:34/km日期: 2022-03-19 12:06 - 平均心率: 160 - 卡路里: 1958 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'46" / 06'09" / 06'37" / 06'21" / 06'08" / 06'16" / 07'44" / 06'58" / 07'44" / 06'52" / 06'56" / 07'19" / 07'02" / 08'32" / 08'57" / 07'51" / 07'05" / 08'59" / 07'33" / 08'18" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 07'44" (+01'37") | 1000 / 7000 |
| 8 | | 06'57" (+00'50") | 1000 / 8000 |
| 9 | | 07'43" (+01'36") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'56" (+00'49") | 1000 / 11000 |
| 12 | | 07'18" (+01'11") | 1000 / 12000 |
| 13 | | 07'01" (+00'54") | 1000 / 13000 |
| 14 | | 08'32" (+02'25") | 1000 / 14000 |
| 15 | | 08'57" (+02'50") | 1000 / 15000 |
| 16 | | 07'50" (+01'43") | 1000 / 16000 |
| 17 | | 07'04" (+00'57") | 1000 / 17000 |
| 18 | | 08'59" (+02'52") | 1000 / 18000 |
| 19 | | 07'32" (+01'25") | 1000 / 19000 |
| 20 | | 08'17" (+02'10") | 1000 / 20000 |
| 21 | | 16'07" (+10'00") | 644 / 20644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'08" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 07'44" | 00:46'01" |
| 8 | 06'58" | 00:52'59" |
| 9 | 07'44" | 01:00'43" |
| 10 | 06'52" | 01:07'35" |
| 11 | 06'56" | 01:14'31" |
| 12 | 07'19" | 01:21'50" |
| 13 | 07'02" | 01:28'52" |
| 14 | 08'32" | 01:37'24" |
| 15 | 08'57" | 01:46'21" |
| 16 | 07'51" | 01:54'12" |
| 17 | 07'05" | 02:01'17" |
| 18 | 08'59" | 02:10'16" |
| 19 | 07'33" | 02:17'49" |
| 20 | 08'18" | 02:26'07" |
| 20.6 | 16'06" | 02:36'30" |
留言 
展開計圈分析
