12.0 km | 01:18:17 | 06:31/km日期: 2022-03-19 07:29 - 平均心率: 132 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'22" / 06'32" / 06'28" / 06'31" / 06'33" / 06'27" / 06'36" / 06'39" / 06'39" / 06'29" / 06'24" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'31" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'02") | 1000 / 11000 |
| 12 | | 06'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'33" | 00:32'26" |
| 6 | 06'27" | 00:38'53" |
| 7 | 06'36" | 00:45'29" |
| 8 | 06'39" | 00:52'08" |
| 9 | 06'39" | 00:58'47" |
| 10 | 06'29" | 01:05'16" |
| 11 | 06'24" | 01:11'40" |
| 12 | 06'33" | 01:18'13" |
| 12.0 | 06'11" | 01:18'17" |
展開計圈分析
留言 
