15.0 km | 01:56:17 | 07:44/km日期: 2022-03-19 06:08 - 總爬升: 233 m - 平均心率: 154 - 卡路里: 1323 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 08'47" / 06'12" / 07'01" / 07'22" / 08'33" / 07'24" / 10'07" / 07'40" / 08'44" / 29'42" / 07'00" / 07'28" / 10'24" / 06'37" / 09'01" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'42") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 07'01" (+00'50") | 1000 / 3000 |
| 4 | | 07'21" (+01'10") | 1000 / 4000 |
| 5 | | 08'32" (+02'21") | 1000 / 5000 |
| 6 | | 07'24" (+01'13") | 1000 / 6000 |
| 7 | | 09'01" (+02'50") | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 1000 / 8000 |
| 9 | | 07'06" (+00'55") | 1000 / 9000 |
| 10 | | 07'36" (+01'25") | 1000 / 10000 |
| 11 | | 06'59" (+00'48") | 1000 / 11000 |
| 12 | | 07'28" (+01'17") | 1000 / 12000 |
| 13 | | 10'23" (+04'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 08'32" (+02'21") | 1000 / 15000 |
| 16 | | 07'27" (+01'16") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'12" | 00:14'59" |
| 3 | 07'01" | 00:22'00" |
| 4 | 07'22" | 00:29'22" |
| 5 | 08'33" | 00:37'55" |
| 6 | 07'24" | 00:45'19" |
| 7 | 10'07" | 00:55'26" |
| 8 | 07'40" | 01:03'06" |
| 9 | 08'44" | 01:11'50" |
| 10 | 29'42" | 01:41'32" |
| 11 | 07'00" | 01:48'32" |
| 12 | 07'28" | 01:56'00" |
| 13 | 10'24" | 02:06'24" |
| 14 | 06'37" | 02:13'01" |
| 15 | 09'01" | 02:22'02" |
| 15.0 | 07'43" | 02:22'18" |
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