22.5 km | 02:19:57 | 06:13/km日期: 2022-03-19 01:26 - 平均心率: 161 - 卡路里: 1389 Cal - 平均步頻: 188 - PM2.5: 良好(25)
Pace: 06'48" / 06'24" / 06'19" / 06'17" / 06'17" / 06'14" / 06'09" / 06'01" / 06'04" / 06'03" / 07'37" / 05'46" / 05'47" / 05'51" / 05'59" / 05'59" / 05'59" / 05'57" / 06'56" / 05'57" / 06'06" / 06'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 07'35" (+01'49") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 05'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'58" (+00'12") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'10") | 1000 / 18000 |
| 19 | | 06'56" (+01'10") | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 1000 / 20000 |
| 21 | | 06'06" (+00'20") | 1000 / 21000 |
| 22 | | 06'09" (+00'23") | 1000 / 22000 |
| 23 | | 06'30" (+00'44") | 507 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 170.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'17" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 06'14" | 00:38'19" |
| 7 | 06'09" | 00:44'28" |
| 8 | 06'01" | 00:50'29" |
| 9 | 06'04" | 00:56'33" |
| 10 | 06'03" | 01:02'36" |
| 11 | 07'37" | 01:10'13" |
| 12 | 05'46" | 01:15'59" |
| 13 | 05'47" | 01:21'46" |
| 14 | 05'51" | 01:27'37" |
| 15 | 05'59" | 01:33'36" |
| 16 | 05'59" | 01:39'35" |
| 17 | 05'59" | 01:45'34" |
| 18 | 05'57" | 01:51'31" |
| 19 | 06'56" | 01:58'27" |
| 20 | 05'57" | 02:04'24" |
| 21 | 06'06" | 02:10'30" |
| 22 | 06'10" | 02:16'40" |
| 22.5 | 06'29" | 02:19'58" |
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