28.6 km | 07:52:11 | 16:28/km日期: 2022-03-13 06:47 - 總爬升: 1506 m - 卡路里: 1423 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 08'46" / 15'29" / 12'27" / 13'02" / 16'17" / 16'01" / 17'29" / 18'22" / 15'42" / 14'56" / 16'37" / 19'05" / 16'20" / 51'13" / 10'37" / 15'33" / 13'54" / 16'59" / 66'24" / 15'20" / 22'02" / 20'12" / 31'43" / 15'00" / 21'01" / 10'52" / 13'32" / 08'12" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'37" (+08'25") | 1000 / 1000 |
2 | | 15'28" (+07'16") | 1000 / 2000 |
3 | | 12'27" (+04'15") | 1000 / 3000 |
4 | | 13'01" (+04'49") | 1000 / 4000 |
5 | | 16'17" (+08'05") | 1000 / 5000 |
6 | | 16'00" (+07'48") | 1000 / 6000 |
7 | | 17'29" (+09'17") | 1000 / 7000 |
8 | | 18'22" (+10'10") | 1000 / 8000 |
9 | | 15'41" (+07'29") | 1000 / 9000 |
10 | | 14'56" (+06'44") | 1000 / 10000 |
11 | | 16'36" (+08'24") | 1000 / 11000 |
12 | | 19'05" (+10'53") | 1000 / 12000 |
13 | | 16'20" (+08'08") | 1000 / 13000 |
14 | | 25'00" (+16'48") | 1000 / 14000 |
15 | | 10'37" (+02'25") | 1000 / 15000 |
16 | | 15'33" (+07'21") | 1000 / 16000 |
17 | | 13'53" (+05'41") | 1000 / 17000 |
18 | | 16'58" (+08'46") | 1000 / 18000 |
19 | | 16'18" (+08'06") | 1000 / 19000 |
20 | | 15'20" (+07'08") | 1000 / 20000 |
21 | | 22'02" (+13'50") | 1000 / 21000 |
22 | | 20'11" (+11'59") | 1000 / 22000 |
23 | | 31'43" (+23'31") | 1000 / 23000 |
24 | | 15'00" (+06'48") | 1000 / 24000 |
25 | | 20'44" (+12'32") | 1000 / 25000 |
26 | | 10'51" (+02'39") | 1000 / 26000 |
27 | | 13'31" (+05'19") | 1000 / 27000 |
28 | | 08'12" | 1000 / 28000 |
29 | | 12'00" (+03'48") | 649 / 28649 |
3月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 15'29" | 00:24'15" |
3 | 12'27" | 00:36'42" |
4 | 13'02" | 00:49'44" |
5 | 16'17" | 01:06'01" |
6 | 16'01" | 01:22'02" |
7 | 17'29" | 01:39'31" |
8 | 18'22" | 01:57'53" |
9 | 15'42" | 02:13'35" |
10 | 14'56" | 02:28'31" |
11 | 16'37" | 02:45'08" |
12 | 19'05" | 03:04'13" |
13 | 16'20" | 03:20'33" |
14 | 51'13" | 04:11'46" |
15 | 10'37" | 04:22'23" |
16 | 15'33" | 04:37'56" |
17 | 13'54" | 04:51'50" |
18 | 16'59" | 05:08'49" |
19 | 66'24" | 06:15'13" |
20 | 15'20" | 06:30'33" |
21 | 22'02" | 06:52'35" |
22 | 20'12" | 07:12'47" |
23 | 31'43" | 07:44'30" |
24 | 15'00" | 07:59'30" |
25 | 21'01" | 08:20'31" |
26 | 10'52" | 08:31'23" |
27 | 13'32" | 08:44'55" |
28 | 08'12" | 08:53'07" |
28.6 | 12'00" | 09:00'55" |