6.5 km | 00:58:38 | 09:03/km日期: 2022-03-09 20:03 - 卡路里: 310 Cal - 平均步頻: 184
Pace: 07'17" / 09'06" / 08'07" / 09'30" / 08'34" / 11'59" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'29") | 197 / 197 |
2 | | 27'19" (+24'02") | 36 / 233 |
3 | | 04'09" (+00'52") | 180 / 414 |
4 | | 35'11" (+31'54") | 28 / 442 |
5 | | 03'49" (+00'32") | 200 / 643 |
6 | | 32'46" (+29'29") | 27 / 670 |
7 | | 04'00" (+00'43") | 184 / 855 |
8 | | 30'01" (+26'44") | 32 / 887 |
9 | | 03'48" (+00'31") | 194 / 1081 |
10 | | 15'08" (+11'51") | 203 / 1284 |
11 | | 03'47" (+00'30") | 186 / 1470 |
12 | | 24'33" (+21'16") | 47 / 1518 |
13 | | 03'46" (+00'29") | 185 / 1703 |
14 | | 28'27" (+25'10") | 41 / 1745 |
15 | | 03'34" (+00'17") | 192 / 1937 |
16 | | 27'13" (+23'56") | 43 / 1981 |
17 | | 03'38" (+00'21") | 190 / 2171 |
18 | | 29'04" (+25'47") | 40 / 2211 |
19 | | 03'37" (+00'20") | 189 / 2401 |
20 | | 16'06" (+12'49") | 198 / 2599 |
21 | | 03'24" (+00'07") | 192 / 2792 |
22 | | 21'46" (+18'29") | 59 / 2851 |
23 | | 03'25" (+00'08") | 191 / 3042 |
24 | | 26'28" (+23'11") | 50 / 3092 |
25 | | 03'24" (+00'07") | 192 / 3285 |
26 | | 20'33" (+17'16") | 63 / 3348 |
27 | | 03'41" (+00'24") | 188 / 3536 |
28 | | 30'33" (+27'16") | 42 / 3579 |
29 | | 03'20" (+00'03") | 192 / 3772 |
30 | | 15'04" (+11'47") | 221 / 3993 |
31 | | 03'20" (+00'03") | 193 / 4187 |
32 | | 24'29" (+21'12") | 61 / 4249 |
33 | | 03'44" (+00'27") | 176 / 4425 |
34 | | 27'21" (+24'04") | 53 / 4479 |
35 | | 03'21" (+00'04") | 191 / 4670 |
36 | | 19'12" (+15'55") | 76 / 4746 |
37 | | 03'38" (+00'21") | 180 / 4926 |
38 | | 26'09" (+22'52") | 57 / 4984 |
39 | | 03'17" | 192 / 5177 |
40 | | 12'40" (+09'23") | 1000 / 6177 |
41 | | 09'39" (+06'22") | 296 / 6474 |
3月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 09'06" | 00:16'23" |
3 | 08'07" | 00:24'30" |
4 | 09'30" | 00:34'00" |
5 | 08'34" | 00:42'34" |
6 | 11'59" | 00:54'33" |
6.5 | 08'36" | 00:58'38" |