12.7 km | 01:00:38 | 04:47/km日期: 2022-03-18 17:52 - 總爬升: 200 m - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'56" / 05'41" / 05'20" / 05'18" / 05'28" / 05'17" / 04'51" / 04'20" / 04'01" / 03'52" / 03'50" / 03'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'16") | 1000 / 1000 |
| 2 | | 05'40" (+02'01") | 1000 / 2000 |
| 3 | | 05'19" (+01'40") | 1000 / 3000 |
| 4 | | 05'18" (+01'39") | 1000 / 4000 |
| 5 | | 05'27" (+01'48") | 1000 / 5000 |
| 6 | | 05'17" (+01'38") | 1000 / 6000 |
| 7 | | 04'50" (+01'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'41") | 1000 / 8000 |
| 9 | | 04'01" (+00'22") | 1000 / 9000 |
| 10 | | 03'52" (+00'13") | 1000 / 10000 |
| 11 | | 03'48" (+00'09") | 1000 / 11000 |
| 12 | | 03'39" | 1000 / 12000 |
| 13 | | 04'40" (+01'01") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
342.48 km 
Adidas Adizero Japan 5 累積 :
1741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'17" | 00:33'00" |
| 7 | 04'51" | 00:37'51" |
| 8 | 04'20" | 00:42'11" |
| 9 | 04'01" | 00:46'12" |
| 10 | 03'52" | 00:50'04" |
| 11 | 03'50" | 00:53'54" |
| 12 | 03'39" | 00:57'33" |
| 12.7 | 04'40" | 01:00'40" |
展開計圈分析
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