10.2 km | 01:03:21 | 06:12/km日期: 2015-07-08 23:23 - 地點: 四號公園 - 天氣: 熱 - 平均心率: 169 - 卡路里: 1133 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'03" / 06'04" / 06'09" / 06'07" / 06'09" / 06'13" / 06'04" / 06'02" / 06'26" / 06'18" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1004 / 1004 |
| 2 | | 06'03" (+00'03") | 1013 / 2017 |
| 3 | | 06'12" (+00'12") | 1007 / 3024 |
| 4 | | 06'04" (+00'04") | 1005 / 4030 |
| 5 | | 06'07" (+00'07") | 1004 / 5035 |
| 6 | | 06'17" (+00'17") | 1010 / 6046 |
| 7 | | 06'00" | 1015 / 7061 |
| 8 | | 06'04" (+00'04") | 1009 / 8070 |
| 9 | | 06'24" (+00'24") | 1009 / 9079 |
| 10 | | 06'17" (+00'17") | 1007 / 10087 |
| 11 | | 06'22" (+00'22") | 198 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
72.04 km 
Mizuno Racing Wave Idaten 3 GR WIDE 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'09" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 06'09" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'02" | 00:48'51" |
| 9 | 06'26" | 00:55'17" |
| 10 | 06'18" | 01:01'35" |
| 10.2 | 09'12" | 01:03'21" |
留言 
展開計圈分析
