7.3 km | 00:57:14 | 07:47/km日期: 2022-03-18 07:52 - 平均心率: 186 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 06'28" / 06'36" / 07'01" / 08'14" / 10'43" / 08'00" / 07'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 400 / 400 |
| 2 | | 06'36" (+00'32") | 400 / 800 |
| 3 | | 06'51" (+00'47") | 400 / 1200 |
| 4 | | 06'21" (+00'17") | 400 / 1600 |
| 5 | | 06'43" (+00'39") | 400 / 2000 |
| 6 | | 06'25" (+00'21") | 400 / 2400 |
| 7 | | 06'59" (+00'55") | 400 / 2800 |
| 8 | | 07'46" (+01'42") | 400 / 3199 |
| 9 | | 08'05" (+02'01") | 400 / 3599 |
| 10 | | 08'50" (+02'46") | 400 / 3999 |
| 11 | | 15'21" (+09'17") | 400 / 4399 |
| 12 | | 07'41" (+01'37") | 400 / 4800 |
| 13 | | 06'56" (+00'52") | 400 / 5200 |
| 14 | | 08'03" (+01'59") | 400 / 5600 |
| 15 | | 08'43" (+02'39") | 400 / 6000 |
| 16 | | 07'47" (+01'43") | 400 / 6400 |
| 17 | | 08'08" (+02'04") | 400 / 6800 |
| 18 | | 07'11" (+01'07") | 400 / 7200 |
| 19 | | 06'47" (+00'43") | 144 / 7344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 7.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 07'01" | 00:20'05" |
| 4 | 08'14" | 00:28'19" |
| 5 | 10'43" | 00:39'02" |
| 6 | 08'00" | 00:47'02" |
| 7 | 07'58" | 00:55'00" |
| 7.3 | 06'32" | 00:57'15" |
展開計圈分析
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