13.3 km | 00:50:42 | 03:48/km日期: 2022-03-17 22:21 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 170
Pace: 05'24" / 03'39" / 03'52" / 03'54" / 03'50" / 03'53" / 03'51" / 03'48" / 03'44" / 03'42" / 03'42" / 03'57" / 03'44" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'16") | 1000 / 1000 |
| 2 | | 03'39" | 1000 / 2000 |
| 3 | | 03'52" (+00'13") | 1000 / 3000 |
| 4 | | 03'53" (+00'14") | 1000 / 4000 |
| 5 | | 03'50" (+00'11") | 1000 / 5000 |
| 6 | | 03'52" (+00'13") | 1000 / 6000 |
| 7 | | 03'51" (+00'12") | 1000 / 7000 |
| 8 | | 03'47" (+00'08") | 1000 / 8000 |
| 9 | | 03'44" (+00'05") | 1000 / 9000 |
| 10 | | 03'41" (+00'02") | 1000 / 10000 |
| 11 | | 03'42" (+00'03") | 1000 / 11000 |
| 12 | | 03'56" (+00'17") | 1000 / 12000 |
| 13 | | 03'44" (+00'05") | 1000 / 13000 |
| 14 | | 03'24" | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 321.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 03'39" | 00:09'03" |
| 3 | 03'52" | 00:12'55" |
| 4 | 03'54" | 00:16'49" |
| 5 | 03'50" | 00:20'39" |
| 6 | 03'53" | 00:24'32" |
| 7 | 03'51" | 00:28'23" |
| 8 | 03'48" | 00:32'11" |
| 9 | 03'44" | 00:35'55" |
| 10 | 03'42" | 00:39'37" |
| 11 | 03'42" | 00:43'19" |
| 12 | 03'57" | 00:47'16" |
| 13 | 03'44" | 00:51'00" |
| 13.3 | 03'25" | 00:52'10" |
留言 
展開計圈分析
