10.0 km | 01:04:31 | 06:26/km日期: 2022-03-17 18:50 - 平均心率: 171 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 07'14" / 06'40" / 06'37" / 06'27" / 06'13" / 07'31" / 06'30" / 06'31" / 06'18" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'44") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'30" (+01'00") | 1000 / 8000 |
| 9 | | 06'17" (+00'47") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'37" | 00:20'31" |
| 4 | 06'27" | 00:26'58" |
| 5 | 06'13" | 00:33'11" |
| 6 | 07'31" | 00:40'42" |
| 7 | 06'30" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 06'18" | 01:00'01" |
| 10 | 05'30" | 01:05'31" |
| 10.0 | 03'29" | 01:05'33" |
Pei Chun Liu 說推
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