12.7 km | 01:13:09 | 05:46/km日期: 2022-03-17 18:11 - 平均心率: 150 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'57" / 05'31" / 05'36" / 05'43" / 05'47" / 05'45" / 05'47" / 05'53" / 05'47" / 05'48" / 05'44" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 597 / 8597 |
| 10 | | 05'46" (+00'15") | 414 / 9012 |
| 11 | | 05'44" (+00'13") | 1000 / 10012 |
| 12 | | 05'44" (+00'13") | 1000 / 11012 |
| 13 | | 05'51" (+00'20") | 1000 / 12012 |
| 14 | | 05'57" (+00'26") | 671 / 12683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 209.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'47" | 00:28'34" |
| 6 | 05'45" | 00:34'19" |
| 7 | 05'47" | 00:40'06" |
| 8 | 05'53" | 00:45'59" |
| 9 | 05'47" | 00:51'46" |
| 10 | 05'48" | 00:57'34" |
| 11 | 05'44" | 01:03'18" |
| 12 | 05'52" | 01:09'10" |
| 12.7 | 05'51" | 01:13'10" |
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