11.1 km | 01:20:32 | 07:13/km日期: 2015-07-08 18:44 - 地點: 美堤河濱←→彩虹橋 - 天氣: 風大稍悶 - 卡路里: 986 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'58" / 07'03" / 06'41" / 06'36" / 07'56" / 06'45" / 06'58" / 07'02" / 06'59" / 08'41" / 07'22" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'20") | 1004 / 1004 |
| 2 | | 07'02" (+00'26") | 1007 / 2012 |
| 3 | | 06'41" (+00'05") | 1006 / 3018 |
| 4 | | 06'36" | 1009 / 4028 |
| 5 | | 07'55" (+01'19") | 1012 / 5040 |
| 6 | | 06'45" (+00'09") | 1002 / 6043 |
| 7 | | 06'54" (+00'18") | 1014 / 7058 |
| 8 | | 07'00" (+00'24") | 1012 / 8070 |
| 9 | | 07'00" (+00'24") | 1006 / 9076 |
| 10 | | 08'48" (+02'12") | 1003 / 10080 |
| 11 | | 07'12" (+00'36") | 1001 / 11081 |
| 12 | | 07'19" (+00'43") | 143 / 11224 |
7月累積里程 :
35.80 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'36" | 00:27'18" |
| 5 | 07'56" | 00:35'14" |
| 6 | 06'45" | 00:41'59" |
| 7 | 06'58" | 00:48'57" |
| 8 | 07'02" | 00:55'59" |
| 9 | 06'59" | 01:02'58" |
| 10 | 08'41" | 01:11'39" |
| 11 | 07'22" | 01:19'01" |
| 11.1 | 10'59" | 01:20'32" |
留言 
展開計圈分析
