7.2 km | 00:50:37 | 07:02/km日期: 2022-03-16 19:31 - 平均心率: 140 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 31'19" / 07'02" / 07'24" / 07'17" / 06'53" / 06'53" / 07'06" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'01") | 447 / 447 |
2 | | 05'42" (+01'05") | 449 / 897 |
3 | | 05'23" (+00'46") | 440 / 1338 |
4 | | 04'39" (+00'02") | 447 / 1785 |
5 | | 10'08" (+05'31") | 438 / 2224 |
6 | | 04'56" (+00'19") | 428 / 2653 |
7 | | 10'23" (+05'46") | 450 / 3103 |
8 | | 04'48" (+00'11") | 426 / 3530 |
9 | | 09'54" (+05'17") | 484 / 4014 |
10 | | 04'51" (+00'14") | 424 / 4439 |
11 | | 09'11" (+04'34") | 455 / 4894 |
12 | | 04'54" (+00'17") | 431 / 5326 |
13 | | 09'29" (+04'52") | 438 / 5765 |
14 | | 04'44" (+00'07") | 436 / 6201 |
15 | | 10'00" (+05'23") | 462 / 6664 |
16 | | 04'37" | 429 / 7093 |
17 | | 21'30" (+16'53") | 70 / 7164 |
18 | | 12'50" (+08'13") | 18 / 7182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.61 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'19" | 00:31'19" |
2 | 07'02" | 00:38'21" |
3 | 07'24" | 00:45'45" |
4 | 07'17" | 00:53'02" |
5 | 06'53" | 00:59'55" |
6 | 06'53" | 01:06'48" |
7 | 07'06" | 01:13'54" |
7.2 | 11'56" | 01:16'05" |