12.2 km | 01:10:29 | 05:45/km日期: 2022-03-16 18:41 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 06'14" / 05'55" / 05'45" / 05'42" / 05'39" / 06'19" / 07'11" / 05'36" / 05'09" / 05'41" / 05'12" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+01'22") | 1000 / 6000 |
| 7 | | 07'10" (+02'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'43") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'45" | 247 / 12247 |
3月累積里程 : 273.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'39" | 00:29'15" |
| 6 | 06'19" | 00:35'34" |
| 7 | 07'11" | 00:42'45" |
| 8 | 05'36" | 00:48'21" |
| 9 | 05'09" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 11 | 05'12" | 01:04'23" |
| 12 | 04'57" | 01:09'20" |
| 12.2 | 04'46" | 01:10'31" |
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