15.1 km | 01:41:21 | 06:41/km日期: 2022-03-16 15:07 - 平均心率: 142 - 卡路里: 963 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 10'53" / 08'30" / 06'38" / 06'43" / 06'16" / 06'02" / 05'41" / 05'49" / 05'36" / 05'24" / 05'13" / 05'55" / 04'54" / 06'08" / 10'14" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'41") | 1000 / 1000 |
| 2 | | 08'29" (+03'17") | 1000 / 2000 |
| 3 | | 06'37" (+01'25") | 1000 / 3000 |
| 4 | | 06'43" (+01'31") | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'55") | 1000 / 14000 |
| 15 | | 10'14" (+05'02") | 1000 / 15000 |
| 16 | | 09'53" (+04'41") | 134 / 15134 |
| 17 | | 00'00" | 0 / 15134 |
| 18 | | 00'00" | 0 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 340.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 08'30" | 00:19'23" |
| 3 | 06'38" | 00:26'01" |
| 4 | 06'43" | 00:32'44" |
| 5 | 06'16" | 00:39'00" |
| 6 | 06'02" | 00:45'02" |
| 7 | 05'41" | 00:50'43" |
| 8 | 05'49" | 00:56'32" |
| 9 | 05'36" | 01:02'08" |
| 10 | 05'24" | 01:07'32" |
| 11 | 05'13" | 01:12'45" |
| 12 | 05'55" | 01:18'40" |
| 13 | 04'54" | 01:23'34" |
| 14 | 06'08" | 01:29'42" |
| 15 | 10'14" | 01:39'56" |
| 15.1 | 09'11" | 01:41'10" |
ricky tseng 說推
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