10.0 km | 01:07:27 | 06:43/km日期: 2022-03-15 19:41 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 不佳(54)
Pace: 07'01" / 06'54" / 06'51" / 06'51" / 06'38" / 06'41" / 10'00" / 06'35" / 06'37" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'40" (+00'12") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'51" | 00:20'46" |
| 4 | 06'51" | 00:27'37" |
| 5 | 06'38" | 00:34'15" |
| 6 | 06'41" | 00:40'56" |
| 7 | 10'00" | 00:50'56" |
| 8 | 06'35" | 00:57'31" |
| 9 | 06'37" | 01:04'08" |
| 10 | 06'29" | 01:10'37" |
| 10.0 | 06'32" | 01:10'46" |
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