7.1 km | 02:08:22 | 18:00/km日期: 2022-03-14 19:10 - 平均心率: 119 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 14'58" / 31'09" / 19'21" / 14'56" / 13'06" / 09'33" / 08'20" / 144'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'51" (+12'59") | 353 / 353 |
2 | | 11'31" (+07'39") | 1000 / 1353 |
3 | | 59'01" (+55'09") | 326 / 1679 |
4 | | 23'25" (+19'33") | 1000 / 2679 |
5 | | 23'26" (+19'34") | 205 / 2884 |
6 | | 15'21" (+11'29") | 241 / 3126 |
7 | | 14'02" (+10'10") | 250 / 3377 |
8 | | 03'52" | 208 / 3585 |
9 | | 01:23'13" (+19'21") | 41 / 3626 |
10 | | 03'54" (+00'02") | 206 / 3832 |
11 | | 25'10" (+21'18") | 297 / 4130 |
12 | | 35'21" (+31'29") | 48 / 4178 |
13 | | 04'20" (+00'28") | 441 / 4619 |
14 | | 36'43" (+32'51") | 49 / 4669 |
15 | | 08'20" (+04'28") | 490 / 5160 |
16 | | 11'20" (+07'28") | 453 / 5613 |
17 | | 08'32" (+04'40") | 489 / 6103 |
18 | | 09'09" (+05'17") | 1000 / 7103 |
19 | | 09:36'34" (+32'42") | 27 / 7130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 128.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'58" | 00:14'58" |
2 | 31'09" | 00:46'07" |
3 | 19'21" | 01:05'28" |
4 | 14'56" | 01:20'24" |
5 | 13'06" | 01:33'30" |
6 | 09'33" | 01:43'03" |
7 | 08'20" | 01:51'23" |
7.1 | 144'05" | 02:10'12" |