11.8 km | 01:22:24 | 07:00/km日期: 2022-03-14 18:33 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 55%
Pace: 12'34" / 06'59" / 06'59" / 07'05" / 07'00" / 06'58" / 06'59" / 14'41" / 07'07" / 07'09" / 07'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" (+00'10") | 1000 / 3000 |
| 4 | | 07'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'10") | 1000 / 7000 |
| 8 | | 07'16" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'17") | 1000 / 9000 |
| 10 | | 07'08" (+00'19") | 1000 / 10000 |
| 11 | | 07'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" | 751 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 06'59" | 00:19'33" |
| 3 | 06'59" | 00:26'32" |
| 4 | 07'05" | 00:33'37" |
| 5 | 07'00" | 00:40'37" |
| 6 | 06'58" | 00:47'35" |
| 7 | 06'59" | 00:54'34" |
| 8 | 14'41" | 01:09'15" |
| 9 | 07'07" | 01:16'22" |
| 10 | 07'09" | 01:23'31" |
| 11 | 07'00" | 01:30'31" |
| 11.8 | 06'42" | 01:35'33" |
展開計圈分析
留言 
