10.1 km | 01:07:43 | 06:42/km日期: 2022-03-14 17:17 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 186 - PM2.5: 良好(20)
Pace: 06'56" / 06'49" / 06'39" / 06'49" / 06'59" / 06'54" / 06'33" / 06'37" / 06'29" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'41") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'15" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 170.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'49" | 00:27'13" |
| 5 | 06'59" | 00:34'12" |
| 6 | 06'54" | 00:41'06" |
| 7 | 06'33" | 00:47'39" |
| 8 | 06'37" | 00:54'16" |
| 9 | 06'29" | 01:00'45" |
| 10 | 06'18" | 01:07'03" |
| 10.1 | 06'16" | 01:07'43" |
展開計圈分析
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