10.0 km | 01:08:26 | 06:49/km日期: 2022-03-13 08:32 - 平均心率: 140 - 卡路里: 859 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 08'08" / 07'00" / 06'22" / 06'20" / 07'12" / 07'51" / 06'20" / 07'01" / 06'41" / 06'46" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 07'00" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 07'12" (+00'56") | 1000 / 5000 |
| 6 | | 08'09" (+01'53") | 797 / 5797 |
| 7 | | 06'16" | 1000 / 6797 |
| 8 | | 07'01" (+00'45") | 1000 / 7797 |
| 9 | | 06'40" (+00'24") | 1000 / 8797 |
| 10 | | 06'52" (+00'36") | 1000 / 9797 |
| 11 | | 06'49" (+00'33") | 233 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 54.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'00" | 00:15'08" |
| 3 | 06'22" | 00:21'30" |
| 4 | 06'20" | 00:27'50" |
| 5 | 07'12" | 00:35'02" |
| 6 | 07'51" | 00:42'53" |
| 7 | 06'20" | 00:49'13" |
| 8 | 07'01" | 00:56'14" |
| 9 | 06'41" | 01:02'55" |
| 10 | 06'46" | 01:09'41" |
| 10.0 | 09'35" | 01:09'59" |
留言 
展開計圈分析
