13.6 km | 06:31:20 | 28:44/km日期: 2022-03-13 08:11 - 總爬升: 996 m - 平均心率: 112 - 卡路里: 2213 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 17'56" / 31'27" / 40'39" / 23'00" / 19'28" / 22'05" / 103'31" / 26'17" / 15'30" / 15'40" / 29'08" / 18'01" / 17'21" / 18'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'05" (+02'35") | 1000 / 1000 |
2 | | 31'27" (+15'57") | 1000 / 2000 |
3 | | 40'38" (+25'08") | 1000 / 3000 |
4 | | 22'59" (+07'29") | 1000 / 4000 |
5 | | 19'28" (+03'58") | 1000 / 5000 |
6 | | 22'04" (+06'34") | 1000 / 6000 |
7 | | 01:43'30" (+28'00") | 1000 / 7000 |
8 | | 26'16" (+10'46") | 1000 / 8000 |
9 | | 15'30" | 1000 / 9000 |
10 | | 15'40" (+00'10") | 1000 / 10000 |
11 | | 29'08" (+13'38") | 1000 / 11000 |
12 | | 18'00" (+02'30") | 1000 / 12000 |
13 | | 17'20" (+01'50") | 1000 / 13000 |
14 | | 18'11" (+02'41") | 612 / 13612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 101.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'56" | 00:17'56" |
2 | 31'27" | 00:49'23" |
3 | 40'39" | 01:30'02" |
4 | 23'00" | 01:53'02" |
5 | 19'28" | 02:12'30" |
6 | 22'05" | 02:34'35" |
7 | 103'31" | 04:18'06" |
8 | 26'17" | 04:44'23" |
9 | 15'30" | 04:59'53" |
10 | 15'40" | 05:15'33" |
11 | 29'08" | 05:44'41" |
12 | 18'01" | 06:02'42" |
13 | 17'21" | 06:20'03" |
13.6 | 18'10" | 06:31'11" |