10.0 km | 01:10:41 | 07:03/km日期: 2022-03-13 05:46 - 平均心率: 161 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'33" / 07'14" / 07'08" / 06'55" / 07'20" / 06'54" / 07'02" / 07'06" / 07'19" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'13" (+00'40") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'20" (+00'47") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 1000 / 6000 |
| 7 | | 07'01" (+00'28") | 1000 / 7000 |
| 8 | | 07'06" (+00'33") | 1000 / 8000 |
| 9 | | 07'19" (+00'46") | 1000 / 9000 |
| 10 | | 07'07" (+00'34") | 1000 / 10000 |
| 11 | | 04'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 60.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'14" | 00:13'47" |
| 3 | 07'08" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 07'20" | 00:35'10" |
| 6 | 06'54" | 00:42'04" |
| 7 | 07'02" | 00:49'06" |
| 8 | 07'06" | 00:56'12" |
| 9 | 07'19" | 01:03'31" |
| 10 | 07'08" | 01:10'39" |
| 10.0 | 05'14" | 01:10'42" |
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