14.3 km | 01:19:38 | 05:35/km日期: 2022-03-11 19:14 - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(21)
Pace: 04'19" / 05'31" / 05'20" / 04'56" / 04'52" / 04'51" / 04'55" / 04'39" / 05'26" / 05'19" / 05'07" / 04'55" / 04'45" / 09'59" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'26" (+00'47") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 09'59" (+05'20") | 1000 / 14000 |
| 15 | | 11'45" (+07'06") | 250 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
3月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'31" | 00:09'50" |
| 3 | 05'20" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'51" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 04'39" | 00:39'23" |
| 9 | 05'26" | 00:44'49" |
| 10 | 05'19" | 00:50'08" |
| 11 | 05'07" | 00:55'15" |
| 12 | 04'55" | 01:00'10" |
| 13 | 04'45" | 01:04'55" |
| 14 | 09'59" | 01:14'54" |
| 14.3 | 11'46" | 01:17'51" |
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