45.1 km | 06:41:09 | 08:53/km日期: 2022-03-12 07:00 - 總爬升: 610 m - 平均心率: 131 - 卡路里: 2989 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96%
Pace: 07'12" / 06'58" / 06'36" / 07'09" / 06'19" / 06'28" / 09'06" / 06'53" / 06'25" / 06'46" / 09'28" / 07'14" / 07'02" / 07'24" / 13'36" / 06'47" / 08'32" / 07'29" / 09'56" / 10'42" / 10'33" / 11'38" / 11'30" / 07'00" / 07'18" / 10'16" / 06'49" / 06'17" / 11'26" / 10'31" / 10'04" / 09'06" / 07'43" / 08'37" / 10'46" / 08'13" / 08'11" / 07'48" / 12'24" / 08'12" / 10'29" / 13'07" / 10'32" / 10'51" / 08'31" / 54'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'57" (+00'40") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 07'08" (+00'51") | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 09'06" (+02'49") | 1000 / 7000 |
| 8 | | 06'52" (+00'35") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 09'28" (+03'11") | 1000 / 11000 |
| 12 | | 07'13" (+00'56") | 1000 / 12000 |
| 13 | | 07'02" (+00'45") | 1000 / 13000 |
| 14 | | 07'23" (+01'06") | 1000 / 14000 |
| 15 | | 13'36" (+07'19") | 1000 / 15000 |
| 16 | | 06'46" (+00'29") | 1000 / 16000 |
| 17 | | 08'32" (+02'15") | 1000 / 17000 |
| 18 | | 07'29" (+01'12") | 1000 / 18000 |
| 19 | | 09'56" (+03'39") | 1000 / 19000 |
| 20 | | 10'41" (+04'24") | 1000 / 20000 |
| 21 | | 10'33" (+04'16") | 1000 / 21000 |
| 22 | | 11'37" (+05'20") | 1000 / 22000 |
| 23 | | 11'30" (+05'13") | 1000 / 23000 |
| 24 | | 06'59" (+00'42") | 1000 / 24000 |
| 25 | | 07'18" (+01'01") | 1000 / 25000 |
| 26 | | 10'15" (+03'58") | 1000 / 26000 |
| 27 | | 06'48" (+00'31") | 1000 / 27000 |
| 28 | | 06'17" | 1000 / 28000 |
| 29 | | 11'25" (+05'08") | 1000 / 29000 |
| 30 | | 10'31" (+04'14") | 1000 / 30000 |
| 31 | | 10'03" (+03'46") | 1000 / 31000 |
| 32 | | 09'05" (+02'48") | 1000 / 32000 |
| 33 | | 07'43" (+01'26") | 1000 / 33000 |
| 34 | | 08'36" (+02'19") | 1000 / 34000 |
| 35 | | 10'46" (+04'29") | 1000 / 35000 |
| 36 | | 08'13" (+01'56") | 1000 / 36000 |
| 37 | | 08'10" (+01'53") | 1000 / 37000 |
| 38 | | 07'48" (+01'31") | 1000 / 38000 |
| 39 | | 12'24" (+06'07") | 1000 / 39000 |
| 40 | | 08'11" (+01'54") | 1000 / 40000 |
| 41 | | 10'29" (+04'12") | 1000 / 41000 |
| 42 | | 13'06" (+06'49") | 1000 / 42000 |
| 43 | | 10'32" (+04'15") | 1000 / 43000 |
| 44 | | 10'50" (+04'33") | 1000 / 44000 |
| 45 | | 08'31" (+02'14") | 1000 / 45000 |
| 46 | | 51'43" (+45'26") | 97 / 45097 |
| 47 | | 06:30'25" (+24'08") | 0 / 45097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 123.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'36" | 00:20'46" |
| 4 | 07'09" | 00:27'55" |
| 5 | 06'19" | 00:34'14" |
| 6 | 06'28" | 00:40'42" |
| 7 | 09'06" | 00:49'48" |
| 8 | 06'53" | 00:56'41" |
| 9 | 06'25" | 01:03'06" |
| 10 | 06'46" | 01:09'52" |
| 11 | 09'28" | 01:19'20" |
| 12 | 07'14" | 01:26'34" |
| 13 | 07'02" | 01:33'36" |
| 14 | 07'24" | 01:41'00" |
| 15 | 13'36" | 01:54'36" |
| 16 | 06'47" | 02:01'23" |
| 17 | 08'32" | 02:09'55" |
| 18 | 07'29" | 02:17'24" |
| 19 | 09'56" | 02:27'20" |
| 20 | 10'42" | 02:38'02" |
| 21 | 10'33" | 02:48'35" |
| 22 | 11'38" | 03:00'13" |
| 23 | 11'30" | 03:11'43" |
| 24 | 07'00" | 03:18'43" |
| 25 | 07'18" | 03:26'01" |
| 26 | 10'16" | 03:36'17" |
| 27 | 06'49" | 03:43'06" |
| 28 | 06'17" | 03:49'23" |
| 29 | 11'26" | 04:00'49" |
| 30 | 10'31" | 04:11'20" |
| 31 | 10'04" | 04:21'24" |
| 32 | 09'06" | 04:30'30" |
| 33 | 07'43" | 04:38'13" |
| 34 | 08'37" | 04:46'50" |
| 35 | 10'46" | 04:57'36" |
| 36 | 08'13" | 05:05'49" |
| 37 | 08'11" | 05:14'00" |
| 38 | 07'48" | 05:21'48" |
| 39 | 12'24" | 05:34'12" |
| 40 | 08'12" | 05:42'24" |
| 41 | 10'29" | 05:52'53" |
| 42 | 13'07" | 06:06'00" |
| 43 | 10'32" | 06:16'32" |
| 44 | 10'51" | 06:27'23" |
| 45 | 08'31" | 06:35'54" |
| 45.1 | 53'56" | 06:41'09" |
Maggie Chen 說推
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